Roger Du 3x500m/1:00r row
1,500m
Meters
5:43.1
Time
1:54.3
Pace
105
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 8:43.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 120 |
August 03, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r42m |
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Workout Graph
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