Roger Du 21:18 row
4,666m
Meters
21:18.3
Time
2:16.9
Pace
272
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 09, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 4,666m | 2:16.9 | 136 | 768 | 22 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 21:18.3 | 285m | 2:17.3 | 135 | 764 | 22 |