Roger Du 13:23 row
3,008m
Meters
13:23.9
Time
2:13.6
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 22, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.9 | 3,008m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 13:23.9 | 772m | 2:12.0 | 152 | 823 | 22 |