Roger Du 25:08 row
5,458m
Meters
25:08.5
Time
2:18.1
Pace
317
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 27, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 5,458m | 2:18.1 | 133 | 756 | 22 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:08.5 | 16m | 4:25.6 | 19 | 364 | 9 |