Roger Du v500m/2:00r...4 row
2,000m
Meters
7:18.3
Time
1:49.5
Pace
146
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 15:18.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 121 |
May 24, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 25 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 16m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:00 | 12m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 8m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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