Roger Du v500m/0:30r...4 row
2,000m
Meters
7:44.8
Time
1:56.2
Pace
136
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 9:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 123 |
May 12, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r: 0:30 | 20m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 0:30 | 15m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:30 | 12m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:30 | 20m | |||||
| r67m |
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Workout Graph
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