Roger Du v1:00/0:45r...10 row
2,683m
Meters
10:00.0
Time
1:51.8
Pace
188
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,861m |
| Overall Time | 17:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 127 |
April 14, 2021 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:45 | 23m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:45 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:45 | 22m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:45 | 16m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:45 | 13m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:45 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:45 | 11m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:45 | 20m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:45 | 17m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:45 | 20m | |||||
| r178m |
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Workout Graph
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