Roger Du 3000m row
3,000m
Meters
12:13.5
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 130 |
April 09, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 20 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 22 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 21 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 21 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 20 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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