Roger Du v750m/1:00r...4 row
3,000m
Meters
12:12.5
Time
2:02.0
Pace
197
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 127 |
April 08, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 21 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 26 | |
| r: 1:00 | 21m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 21 | |
| r: 1:00 | 15m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 21 | |
| r: 1:00 | 15m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 20 | |
| r: 1:00 | 20m | |||||
| r71m |
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Workout Graph
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