Roger Du v500m/1:00r...4 row
2,000m
Meters
7:45.2
Time
1:56.3
Pace
137
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 125 |
March 31, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 18m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 17m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 1:00 | 11m | |||||
| r63m |
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Workout Graph
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