Roger Du 3000m row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 28, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 20 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 23 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 21 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 19 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 20 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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