Roger Du 3000m row
3,000
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 28, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 918 | 190 | 20 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 40 | 23 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 21 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 19 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 20 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 20 |
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Workout Graph
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