Roger Du v3:00/r...9 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,340m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 126 |
March 25, 2021 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 18 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 14 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 13 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 15 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 1:30.0 | 122m | 6:08.8 | 7 | 324 | 7 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| r0m |
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Workout Graph
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