Roger Du v1:30/r...13 row
4,113m
Meters
19:30.0
Time
2:22.2
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,113m |
| Overall Time | 19:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 22, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,113m | 2:22.2 | 122 | 718 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 16 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 15 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 13 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 13 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 14 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 25 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 14 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.