Roger Du 3000m row
3,000m
Meters
12:30.8
Time
2:05.1
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 126 |
March 19, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 20 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 22 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 19 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 19 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 21 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 23 |
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Workout Graph
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