Roger Du v3:00/r...9 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,386m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
March 18, 2021 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 17 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 14 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 1:30.0 | 174m | 4:18.6 | 20 | 369 | 11 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 14 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| r0m |
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Workout Graph
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