Roger Du v1:30/r...13 row
4,198m
Meters
19:30.0
Time
2:19.3
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,198m |
| Overall Time | 19:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
March 15, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,198m | 2:19.3 | 129 | 745 | 21 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 20 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 18 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 14 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 19 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 19 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| 1:30.0 | 162m | 4:37.7 | 16 | 356 | 12 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
| r0m |
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Workout Graph
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