Roger Du v1000m/4:00r...3 row
2,657m
Meters
10:35.3
Time
1:59.5
Pace
176
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 22:35.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 128 |
March 09, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,657m | 1:59.5 | 205 | 1004 | 24 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 4:00 | 14m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| r: 4:00 | 13m | |||||
| 2:36.9 | 657m | 1:59.4 | 206 | 1007 | 25 | |
| r: 4:00 | 14m | |||||
| r41m |
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Workout Graph
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