Roger Du v1:00/1:00r...10 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
Rest Distance | 164m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,698m |
Overall Time | 20:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1025 |
Stroke Rate | 27 |
Stroke Count | 277 |
Drag Factor | 125 |
February 15, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 27 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 1:00 | 14m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 1:00 | 17m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
r: 1:00 | 15m | |||||
1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
r: 1:00 | 21m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
r: 1:00 | 15m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
r: 1:00 | 13m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
r: 1:00 | 17m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
r: 1:00 | 13m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
r: 1:00 | 19m | |||||
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
r: 1:00 | 20m | |||||
r164m |
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Workout Graph
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