Roger Du v1:00/1:00r...10 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
141
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 125 |
February 03, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 18m | |||||
| r156m |
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Workout Graph
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