Roger Du v5:00/r...21 row
4,247
Meters
19:00.0
Time
2:14.2
Pace
204
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,247 |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 11, 2022 06:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,247 | 2:14.2 | 145 | 644 | 23 | 139 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 528 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 600 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 960 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 480 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 840 | 28 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 552 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 960 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 480 | 18 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 840 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 480 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 840 | 26 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 552 | 19 |
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Workout Graph
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