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Roger Du v10:00/r...31 row

5,262

Meters

23:15.0

Time

2:12.5

Pace

254

Calories

Rest Distance0
Rest Time3:56.6
Overall Distance5,262
Overall Time27:11.6
Average Watts150
Calories Per Hour655
Stroke Rate23
Stroke Count539
Drag Factor122

January 13, 2022 06:49:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,262 2:12.5 150 655 23
10:00.0 2,119 2:21.5 123 546 22
0:30.0 122 2:02.9 188 720 26
0:15.0 53 2:21.5 124 720 20
0:30.0 123 2:01.9 193 720 26
0:15.0 54 2:18.8 131 480 24
0:30.0 123 2:01.9 193 840 28
0:15.0 53 2:21.5 124 480 20
0:30.0 123 2:01.9 193 840 26
0:15.0 54 2:18.8 131 480 24
0:30.0 123 2:01.9 193 840 24
0:15.0 50 2:30.0 104 480 20
0:45.0 189 1:59.0 207 800 24
0:15.0 53 2:21.5 124 720 20
0:45.0 187 2:00.3 201 800 23
0:15.0 53 2:21.5 124 480 20
0:45.0 185 2:01.6 195 800 23
0:15.0 54 2:18.8 131 720 24
0:45.0 184 2:02.2 191 720 25
0:15.0 53 2:21.5 124 720 24
0:45.0 187 2:00.3 201 800 25
0:15.0 52 2:24.2 117 480 24
0:30.0 116 2:09.3 162 840 26
0:15.0 57 2:11.5 154 480 20
0:30.0 124 2:00.9 198 840 26
0:15.0 58 2:09.3 162 720 24
0:30.0 125 2:00.0 203 840 26
0:15.0 53 2:21.5 124 480 24
0:30.0 126 1:59.0 207 840 26
0:15.0 52 2:24.2 117 480 20
0:30.0 147 1:42.0 329 1200 32
1:00.0 210 2:22.8 120 600 21

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Workout Graph

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