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Roger Du v10:00/r...31 row

5,262m

Meters

23:15.0

Time

2:12.5

Pace

254

Calories

Rest Distance0m
Rest Time3:56.6
Overall Distance5,262m
Overall Time27:11.6
Average Watts150
Calories Per Hour817
Stroke Rate23
Stroke Count539
Drag Factor122

January 13, 2022 06:49:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,262m 2:12.5 150 817 23
10:00.0 2,119m 2:21.5 123 724 22
0:30.0 122m 2:02.9 188 948 26
0:15.0 53m 2:21.5 124 725 20
0:30.0 123m 2:01.9 193 964 26
0:15.0 54m 2:18.8 131 749 24
0:30.0 123m 2:01.9 193 964 28
0:15.0 53m 2:21.5 124 725 20
0:30.0 123m 2:01.9 193 964 26
0:15.0 54m 2:18.8 131 749 24
0:30.0 123m 2:01.9 193 964 24
0:15.0 50m 2:30.0 104 656 20
r: 2:30 0m
0:45.0 189m 1:59.0 207 1013 24
0:15.0 53m 2:21.5 124 725 20
0:45.0 187m 2:00.3 201 991 23
0:15.0 53m 2:21.5 124 725 20
0:45.0 185m 2:01.6 195 969 23
0:15.0 54m 2:18.8 131 749 24
0:45.0 184m 2:02.2 191 958 25
0:15.0 53m 2:21.5 124 725 24
0:45.0 187m 2:00.3 201 991 25
0:15.0 52m 2:24.2 117 701 24
r: 1:26 0m
0:30.0 116m 2:09.3 162 857 26
0:15.0 57m 2:11.5 154 828 20
0:30.0 124m 2:00.9 198 980 26
0:15.0 58m 2:09.3 162 857 24
0:30.0 125m 2:00.0 203 997 26
0:15.0 53m 2:21.5 124 725 24
0:30.0 126m 1:59.0 207 1013 26
0:15.0 52m 2:24.2 117 701 20
0:30.0 147m 1:42.0 329 1433 32
1:00.0 210m 2:22.8 120 713 21
r0m

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Workout Graph

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