Roger Du 28:12 row
6,397
Meters
28:12.2
Time
2:12.2
Pace
383
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 20, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.2 | 6,397 | 2:12.2 | 151 | 820 | 383 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 23 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 28:12.2 | 735 | 2:10.7 | 157 | 838 | 44 | 25 |