Roger Du 17:33 row
4,022m
Meters
17:33.6
Time
2:10.9
Pace
244
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 26, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.6 | 4,022m | 2:10.9 | 156 | 836 | 22 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 17:33.6 | 585m | 2:11.2 | 155 | 832 | 21 |