Roger Du 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
166
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
January 29, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 38 | 34 | 166 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 38 | 152 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 33 | 168 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 172 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 35 | 174 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 33 | 164 |