Roger Du 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 01, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 20 | 147 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 150 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 20 | 119 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 167 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 20 | 174 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 128 |