Roger Du 40:07 row
8,929m
Meters
40:07.4
Time
2:14.8
Pace
529
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 05, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,929m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 40:07.4 | 15m | 4:06.6 | 23 | 380 |