Roger Du 23:05 row
5,132m
Meters
23:05.3
Time
2:14.9
Pace
302
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 16, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,132m | 2:14.9 | 142 | 789 | 22 | 148 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 128 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 143 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 147 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 174 |
| 23:05.3 | 640m | 2:24.7 | 115 | 697 | 23 | 152 |