Roger Du 22:21 row
5,072m
Meters
22:21.2
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 18, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,072m | 2:12.2 | 151 | 821 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 22:21.2 | 533m | 2:12.4 | 151 | 818 | 23 |