Roger Du 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
February 19, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 17 | 159 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 151 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 161 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 170 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 153 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 164 |