Roger Du 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
116
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 02, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 19 | 138 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 18 | 135 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 18 | 139 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 18 | 141 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 19 | 139 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 22 |