Roger Du 10000m row
10,000m
Meters
45:14.6
Time
2:15.7
Pace
587
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Drag Factor | 94 |
March 05, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000m | 2:15.7 | 140 | 781 | 18 | 145 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 18 | 132 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 18 | 137 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 18 | 142 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 18 | 148 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 21 | 166 |