Roger Du 23:40 row
5,007m
Meters
23:40.1
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 07, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 5,007m | 2:21.8 | 123 | 722 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 23:40.1 | 776m | 2:21.8 | 123 | 722 | 18 |