Roger Du 20:48 row
4,722m
Meters
20:48.5
Time
2:12.2
Pace
282
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
March 10, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,722m | 2:12.2 | 151 | 821 | 16 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 139 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 148 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 153 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 165 |
| 20:48.5 | 181m | 2:13.9 | 146 | 800 | 16 | 165 |