Roger Du 10000m row
10,000m
Meters
45:46.3
Time
2:17.3
Pace
116
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
March 12, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000m | 2:17.3 | 135 | 765 | 17 | 135 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 17 | 123 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 18 | 134 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 18 | 140 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 18 | 144 |
| 9:17.3 | 10,000m | 2:19.3 | 129 | 745 | 18 |