Roger Du 18:57 row
4,517m
Meters
18:57.0
Time
2:05.8
Pace
284
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
March 15, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 4,517m | 2:05.8 | 176 | 904 | 19 | 168 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 150 |
| 8:21.2 | 1,000m | 2:05.2 | 178 | 913 | 20 | 162 |
| 12:33.1 | 1,000m | 2:05.9 | 175 | 902 | 20 | 170 |
| 16:45.1 | 1,000m | 2:06.0 | 175 | 902 | 20 | 178 |
| 18:57.1 | 517m | 2:07.6 | 168 | 878 | 20 | 180 |