Roger Du 30:03 row

6,555m

Meters

30:03.4

Time

2:17.5

Pace

379

Calories

132

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate18
Drag Factor97

March 17, 2022 21:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.4 6,555m 2:17.5 134 762 18 132
5:00.0 1,082m 2:18.6 131 752 18 115
10:00.0 1,089m 2:17.7 134 760 18 123
15:00.0 1,088m 2:17.8 134 759 18 130
20:00.0 1,090m 2:17.6 134 762 19 134
25:00.0 1,092m 2:17.3 135 764 18 138
30:00.0 1,106m 2:15.6 140 782 19 142
30:03.4 9m 3:08.8 52 478 142