Roger Du 30:03 row
6,555m
Meters
30:03.4
Time
2:17.5
Pace
379
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
March 17, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,555m | 2:17.5 | 134 | 762 | 18 | 132 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 115 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 123 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 130 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 134 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 138 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 142 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 | 142 |