Roger Du 25:04 row
5,573m
Meters
25:04.5
Time
2:14.9
Pace
326
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
March 22, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,573m | 2:14.9 | 142 | 789 | 16 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 123 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 135 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 150 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 150 |
| 25:04.5 | 13m | 2:53.0 | 68 | 532 | 150 |