Roger Du 45:38 row
10,016m
Meters
45:38.3
Time
2:16.6
Pace
583
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
March 23, 2022 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,016m | 2:16.6 | 137 | 771 | 17 | 145 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 129 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 136 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 138 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 144 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 137 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 150 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 143 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 147 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 165 |
| 45:38.3 | 159m | 2:00.4 | 200 | 989 | 22 | 170 |