Roger Du 45:35 row
10,013m
Meters
45:35.9
Time
2:16.6
Pace
583
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
March 24, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,013m | 2:16.6 | 137 | 772 | 17 | 139 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 123 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 135 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 135 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 141 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 140 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 142 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 144 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 141 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 146 |
| 45:35.9 | 129m | 2:19.1 | 130 | 747 | 17 | 147 |