Roger Du 45:30 row
10,010m
Meters
45:30.8
Time
2:16.4
Pace
582
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
March 27, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,010m | 2:16.4 | 138 | 774 | 16 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 127 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 138 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 141 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 | 140 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 141 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 146 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 144 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 149 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 151 |
| 45:30.8 | 112m | 2:17.5 | 135 | 763 | 16 | 152 |