Roger Du 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 01, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 313 | 20 | 176 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 20 | 159 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 20 | 172 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 20 | 178 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 20 | 183 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 20 | 189 |