Roger Du 23:05 row
5,010m
Meters
23:05.2
Time
2:18.2
Pace
289
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
April 05, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,010m | 2:18.2 | 132 | 755 | 17 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 137 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 143 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 148 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 141 |
| 23:05.2 | 676m | 2:16.9 | 136 | 768 | 17 | 147 |