Roger Du 30:54 row
4,190m
Meters
30:54.2
Time
3:41.2
Pace
217
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
April 06, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 4,190m | 3:41.2 | 32 | 411 | 17 |
| 5:00.0 | 382m | 6:32.6 | 6 | 319 | 15 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 14 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 30:54.2 | 100m | 4:31.0 | 18 | 360 | 17 |