Roger Du 20:08 row
4,370m
Meters
20:08.0
Time
2:18.2
Pace
254
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Drag Factor | 78 |
April 10, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,370m | 2:18.2 | 133 | 756 | 16 | 147 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 17 | 145 |
| 18:16.0 | 2,000m | 2:16.5 | 138 | 773 | 17 | 148 |
| 20:01.6 | 370m | 2:22.7 | 120 | 714 | 16 | 148 |