Roger Du 4:10 row
690m
Meters
4:10.9
Time
3:01.8
Pace
34
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
April 12, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 690m | 3:01.8 | 58 | 500 | 16 |
| 4:10.9 | 690m | 3:01.8 | 58 | 500 | 16 |