Roger Du 10000m row
10,000
Meters
44:42.3
Time
2:14.1
Pace
592
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 13, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.3 | 10,000 | 2:14.1 | 145 | 799 | 592 | 17 | 149 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 117 | 17 | 131 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 792 | 118 | 17 | 142 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 118 | 18 | 149 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 118 | 17 | 156 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 121 | 20 | 170 |