Roger Du 21:33 row
5,011m
Meters
21:33.0
Time
2:09.0
Pace
307
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 19, 2022 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,011m | 2:09.0 | 163 | 860 | 19 | 157 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 136 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 152 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 160 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 167 |
| 21:33.0 | 362m | 2:08.4 | 165 | 868 | 19 | 170 |