Roger Du 34:09 row
7,513
Meters
34:09.6
Time
2:16.4
Pace
437
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
April 20, 2022 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.6 | 7,513 | 2:16.4 | 138 | 767 | 437 | 16 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 121 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 16 | 127 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 16 | 136 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 138 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 | 142 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 141 |
| 34:09.6 | 905 | 2:17.9 | 133 | 750 | 52 | 17 | 142 |