Roger Du 34:09 row
7,513m
Meters
34:09.6
Time
2:16.4
Pace
437
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
April 20, 2022 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.6 | 7,513m | 2:16.4 | 138 | 774 | 16 | 135 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 121 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 16 | 127 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 136 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 138 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 142 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 141 |
| 34:09.6 | 905m | 2:17.9 | 133 | 759 | 17 | 142 |