Roger Du 23:03 row
5,015m
Meters
23:03.3
Time
2:17.9
Pace
290
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
April 21, 2022 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,015m | 2:17.9 | 133 | 759 | 17 | 144 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 137 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 144 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 144 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 147 |
| 23:03.3 | 662m | 2:18.4 | 132 | 753 | 17 | 148 |