Roger Du 30:03 row
6,619m
Meters
30:03.2
Time
2:16.2
Pace
386
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
April 27, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,619m | 2:16.2 | 138 | 776 | 17 | 136 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 119 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 127 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 134 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 139 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 147 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 146 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 146 |